WELLBEING
SUNDAY
RELAX
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RECOVER
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REVIVE
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RELAX 〰️ RECOVER 〰️ REVIVE 〰️
Location: Fit to Go HQ
Date: Sunday the 15th of June
Time: 9am-1pm
INFRARED SAUNA
RELAX
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RECOVER
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REVIVE
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RELAX 〰️ RECOVER 〰️ REVIVE 〰️
What are the benefits? Infrared saunas offer several health benefits
supported by research:
Improved Cardiovascular Health: Regular use of infrared saunas can enhance heart health by increasing blood flow and reducing blood pressure.
Muscle Recovery and Pain Relief: The heat from infrared saunas promotes blood circulation, which can aid in muscle recovery and alleviate joint and muscle pain.
Stress Reduction: Infrared sauna sessions can help reduce stress and tension by promoting relaxation and potentially improving mental well-being.
Improved Circulation: The heat from infrared saunas causes blood vessels to dilate, enhancing blood flow and improving circulation.
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A full-spectrum infrared sauna delivers near, mid, and far-infrared wavelengths, each offering unique health benefits. Unlike traditional saunas, infrared heat penetrates deeply into the body, promoting a more effective detoxification, circulation boost, and muscle recovery at lower, more comfortable temperatures.
For well-being and biohacking, full-spectrum infrared therapy enhances cellular regeneration, reduces inflammation, accelerates metabolism, and supports immune function. Near-infrared aids skin health and wound healing, mid-infrared targets pain relief and circulation, while far-infrared promotes deep detoxification and relaxation. This comprehensive approach makes full-spectrum saunas a powerful tool for optimising performance, recovery, and longevity.
COLD WATER THERAPY
RELAX
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RECOVER
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REVIVE
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RELAX 〰️ RECOVER 〰️ REVIVE 〰️
What are the benefits? Cold water immersion (CWI) has several scientifically backed benefits:
Reduces Muscle Soreness & Inflammation – Cold water constricts blood vessels and decreases metabolic activity, helping reduce muscle swelling and soreness after intense exercise.
Enhances Recovery – By reducing inflammation and flushing out metabolic waste, CWI can speed up recovery time, making it popular among athletes.
Boosts Circulation & Immune Function – The cold stimulates blood flow by causing vasoconstriction and then vasodilation, which can help improve circulation and strengthen the immune system over time.
Improves Mental Resilience & Mood – Exposure to cold water triggers the release of endorphins and norepinephrine, which can improve mood, reduce stress, and enhance mental toughness.
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Cold Water Immersion (CWI) / Therapy / Plunge is the practice of submerging the body in cold water (typically between 50–59°F) for a set duration to promote physical and mental benefits. This method is widely used for recovery, resilience, and performance enhancement.
Benefits for Wellbeing & Bio-Hacking:
• Reduces Inflammation & Speeds Recovery: Lowers muscle soreness and accelerates healing by constricting blood vessels and reducing swelling.
• Enhances Circulation & Immune Function: Stimulates blood flow and strengthens the immune system through cold exposure adaptation.
• Boosts Mental Resilience & Mood: Triggers the release of endorphins, dopamine, and norepinephrine, improving mood, reducing stress, and increasing focus.
• Supports Metabolism & Fat Loss: Activates brown fat, increasing calorie burn and metabolic efficiency.
• Optimises Nervous System & Sleep: Regulates the autonomic Cold water therapy is a powerful tool in bio-hacking, helping individuals enhance physical performance, mental clarity, and overall well-being through controlled exposure to physiological stress.
BREATHWORK
RELAX
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RECOVER
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REVIVE
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RELAX 〰️ RECOVER 〰️ REVIVE 〰️
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Breathwork is a practice that involves intentional breathing techniques to enhance physical, mental, and emotional well-being. By controlling the breath, individuals can regulate their nervous system, reduce stress, increase oxygenation, and improve focus and energy levels.
In the realm of well-being, breathwork supports relaxation, enhances mindfulness, boosts resilience, and promotes emotional balance. It is widely used in stress management, athletic performance, and mental clarity.
As a bio-hacking tool, breathwork optimises physiological functions by improving oxygen efficiency, reducing inflammation, and stimulating the vagus nerve to enhance recovery and longevity. Techniques such as diaphragmatic breathing, box breathing, and the Wim Hof method help individuals tap into their body’s innate potential for performance and healing.
What are the benefits? Breathwork has several scientifically proven benefits, where it is used to optimise physical and mental performance. key benefits:
Enhances Oxygen Efficiency & Cellular Function
Controlled breathing techniques, such as diaphragmatic or box breathing, improve oxygen delivery to cells, enhancing ATP (energy) production. This boosts endurance, recovery, and overall vitality—key components in biohacking for longevity and performance.
Regulates the Nervous System & Reduces Stress
Breathwork activates the parasympathetic nervous system (rest-and-digest mode), lowering cortisol and stress response. Techniques like slow nasal breathing or the Wim Hof Method help biohackers control their physiological state for better focus, relaxation, and emotional resilience.
Improves CO₂ Tolerance & Increases Performance
Practices like the Buteyko Method or hypoxic training condition the body to tolerate higher CO₂ levels, which improves endurance, brain function, and overall breath efficiency—a biohack used by athletes and high performers.
Boosts Immune Function & Inflammation Control
Studies (like those on Wim Hof) show that specific breathwork techniques can modulate the immune system by reducing pro-inflammatory cytokines and increasing resilience to stressors, making it a powerful tool
