FIT TO GO EXCLUSIVE WELLNESS STUDIO
REVIVE RECOVER WELLNESS
Welcome to REVIVE RECOVER
Revive Recover is an innovative health studio based in Mentone. We are dedicated to helping members of our community achieve better health outcomes by providing access to some modern technologies available today. Experience our powerful wellness technologies that will improve your lifestyle and support your well-being from within.
Revive Recover provides the highest quality service and customer satisfaction in a exclusive environment where clients can escape the stresses of everyday life.
Revive Recover offers personalised programs for individuals managing chronic conditions, post-operative rehabilitation or sports injury. Additionally, we work with those who experience physical change of life ailments or simply seeking guidance on general physical maintenance.
Experience our powerful wellness technologies that may improve your lifestyle and well-being from within.
10 DAY KICKSTART PROGRAM
21 DAY DETOX PROGRAM
10 DAY KICKSTART PROGRAM 21 DAY DETOX PROGRAM
Infrared Sauna
Our Infrared Sauna is designed to comfortably accommodate two people. Featuring the exclusive Solo carbon technology, our Infrared Sauna incorporates all three infrared wavelengths—near (NIR), mid (MIR), and far (FIR).
Each wavelength possesses unique characteristics and frequency ranges offering various benefits.
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Assisting in weight management goals
Cleansing and purifying
Increased circulation
Chronic pain relief
Amplified fitness and recovery results
Flexibility, mobility, and range of motion
Mindfulness, stress reduction, and relaxation
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Our sauna can be booked for 30min or 60 min sessions. We suggest a 30min session for first timers.
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30 Minutes = $40
60 Minutes + $70Packages also available
Prices are subject to change. -
Our facility is equipped with a shower for your convenience, allowing you to refresh yourself after the session.
Compression Boot Therapy
Experience ultimate rejuvenation with our NormaTec Recovery Compression Boots, featuring advanced Lymphatic Drainage technology. NormaTec refreshes your legs quickly—perfect for warming up and optimising post-workout recovery.
Utilising dynamic compression, distal release, and gradients, our massage pattern ensures maximum recovery efficiency.
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Decreasing muscle soreness and inflammation.
Decreasing recovery time.
Increasing circulation.
Reducing swelling and fluid accumulation.
Improving range of motion.
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How long should you use NormaTec for recovery? The recommended length of time to wear NormaTec boots for recovery from an intensive workout will typically be between 30 to 60 minutes, with most patients opting for around 30-minute sessions.
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30 minute Boot Therapy $30
60 minute Boot Therapy $50Packages also available.
Bookings essential
Body Composition Analysis
The Evolt 360 body composition scanner, what we call the intelligent body scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.
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The EVOLT 360 provides a quick, non-invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, mineral content, Basal metabolic rate, Bio Age, Macronutrient profile (calories based on goal + body composition, broken down into macros fats, carbs, proteins, to consume), fitness age, fitness score plus much more!
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The composition scanner takes only 60 seconds!
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Evolt360 Scan $100
Includes scan results consultation.
Evolt360 Program $150
Includes scan results consultation and a assessment and goal setting.
Follow Evolt360 Scan $35Bookings essential.
CHECK OUT OUR KICKSTART AND DETOX PROGRAMS
10 DAY KICKSTART PROGRAM
Welcome to a fresh start! Whether you're new to fitness or looking to enhance your lifestyle, the 10 Day Kickstart Program at FIT TO GO is your gateway to revitalized well-being. Let's embark on this journey together, where every step is designed to bring you closer to your health goals.
What's Included in Your Kickstart:
Daily Workouts: Start each day with a 20-30 minute cardio or strength workout. Perfect for burning calories and boosting your metabolism.
Relaxing Sauna Sessions: Unwind after your workout with a 30-minute sauna session to detoxify and aid in recovery.
Personalized Meal Plans: Enjoy a 10-day meal plan tailored just for you, packed with balanced nutrients to fuel your progress.
Detox Juice Recipes: Cleanse and revitalize with our exclusive detox juice recipes—your daily dose of wellness.
Guided Intermediate Fasting: Enhance the benefits with 10 days of guided fasting, beginning each day with a nourishing detox juice.
Benefits You Can Expect:
Transform Your Body: Achieve your desired body composition with our combined approach of exercise and nutrition.
Boost Your Metabolism: Keep the energy flowing with activities and meals designed to increase your metabolic rate.
Deep Detox: Cleanse your body with targeted sauna sessions and refreshing detox juices.
Expert Guidance: Our wellness experts will support you every step of the way, ensuring a successful journey.
Holistic Health: Embrace a comprehensive approach to health that nurtures your body, mind, and spirit.
Ready to Revitalize Your Life?
Join the 10 Day Kickstart Program and pave your path to a healthier, more energized you. Commit to transformation and watch as you not only meet but surpass your wellness goals. We're excited to support you every step of the way in this life-enhancing journey.
Embrace the change. Revive, Recover, and Energize at FIT TO GO.
21 DAY KICKSTART PROGRAM
Whether you're looking to continue your wellness journey after our 10 Day Kickstart or seeking a comprehensive fresh start, the 21-Day Detox Program at FIT TO GO is the perfect choice. This program is designed for those ready to either escalate their existing health efforts or dive straight into a more intensive detoxification and fitness regimen. With advanced workouts, deeper detox protocols, and enriched nutritional guidance, get ready to profoundly transform your health and vitality.
What You'll Achieve:
Lose Weight Effectively: Engage in targeted workouts and sauna sessions, complemented by a balanced meal plan tailored to fuel your weight loss.
Deep Detox: Eliminate toxins and enhance your vitality with daily sauna sessions and our special detox juice recipes.
Boost Your Fitness: Improve strength, endurance, and overall fitness with our structured fitness regimen.
Elevate Your Energy: Feel more energized and refreshed as you nourish your body with essential nutrients and detoxifying elements.
Your 21-Day Plan Includes:
Personalised Fitness Plan: A 21-day schedule tailored to your fitness goals, featuring daily cardio or strength training.
Nutritious Meal Plan: Customised daily meals that complement your fitness efforts and support your detox process.
Detox Juice Recipes: Specially created recipes to boost your detox and revitalise your body from the inside out.
Guided Intermittent Fasting: Expert advice on maximising the detox benefits through intermittent fasting.
Daily Sauna Sessions: 30 minutes of relaxation and detoxification in our state-of-the-art sauna.
Expert Support: Continuous guidance from our wellness experts to keep you motivated and on track.
Ready to Revitalise?
Join us at FIT TO GO for the 21-Day Detox Program and watch as your body transforms, your energy levels soar, and your overall well-being improves. We’re here to support you every step of the way towards achieving and exceeding your health and fitness goals.
Embrace the change, and let’s achieve remarkable results together!