personal training
Utilising extensive knowledge and years of experience in personal training, coaching, and strength and conditioning, your training sessions will go where many do not dare. They are tough, but the results are nothing short of amazing. We are so confident in our methods that we offer a 100% money back guarantee. If you are committed we are committed; you will get your results. Each client has their own goals, their own training program, their own nutrition program and with the option to train 1on1 with a coach or in a group of up to 6 individuals, everybody can afford to train with the best Successful and satisfied members numbering in the hundreds and over a decade in the field, has given rise to our unique approach to your body recomposition.
You’ll receive a truly professional and personalised plan that is based upon your DEXA results and a thorough examination of your physical presentation; we call this your F2G “Blueprint”. Our programs include everything you need to move more freely, eat more cleanly and train much harder than ever before, attaining results you may have thought were not possible
Book your 'Blueprint' and lifestyle assessment and get started today
prices
40 min pt session
60 min pt session
Bootcamp
Our dynamic semi private group training sessions get results! Flipping tyres, battle ropes, Rip60, bikes, rowers, boxing and every resistance training method you can imagine all under the watchful and motivating supervision of our best trainers.
These sessions are PERSONALIZED. You will be given assistance with technique and pushed at the right pace for YOUR fitness level. These sessions will have you building strength, toning muscle and burning fat like never before all in a fun team environment. No session is ever the same! Please call us to discuss, and get started today.
*All private groups Personal Training run for 70 minutes, minimum group participant 5 or more.
Private Group PT
(minimum 5 or more participants)
Price: $30 per person
Boot Camp
(Strength & Conditioning) 60 Minute Session
Price: $20 per session (Non- member’s rate)