COREFIT

A well rounded program that includes core training, balance and flexibility.

THAI BOXING

Learn corrective technique of strikes, elbows, kicks and much more in this MMA session.

FITX

High intensity workout that transforms your body into a calorie burning machine!

RPM CYCLE

HIIT stationary RPM cycling incorporating sprints, intervals, hill climbs and more.

PUNCHFIT

Fundamentals and techniques of boxing, foot work rounds on bags  and pads.

CORE N MORE

Core strengthening and toning, flexibility/mobility and
stretching.

BODY SCULPT

Fast paced body and
free weight circuit to help increase endurance and strength.

CARDIO BLAST (HIIT)

Indoor/outdoor mix of functional & machine training. Improves your cardiovascular stamina.

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