


COREFIT
A well rounded program that includes core training, balance and flexibility.
THAI BOXING
Learn corrective technique of strikes, elbows, kicks and much more in this MMA session.
FITX
High intensity workout that transforms your body into a calorie burning machine!
RPM CYCLE
HIIT stationary RPM cycling incorporating sprints, intervals, hill climbs and more.
PUNCHFIT
Fundamentals and techniques of boxing, foot work rounds on bags and pads.
CORE N MORE
Core strengthening and toning, flexibility/mobility and
stretching.
BODY SCULPT
Fast paced body and
free weight circuit to help increase endurance and strength.
CARDIO BLAST (HIIT)
Indoor/outdoor mix of functional & machine training. Improves your cardiovascular stamina.