A well rounded program that includes core training, balance and flexibility.
Learn corrective technique of strikes, elbows, kicks and much more in this MMA session.
High intensity workout that transforms your body into a calorie burning machine!
HIIT stationary RPM cycling incorporating sprints, intervals, hill climbs and more.
Fundamentals and techniques of boxing, foot work rounds on bags and pads.
CORE N MORE
Core strengthening and toning, flexibility/mobility and
Fast paced body and
free weight circuit to help increase endurance and strength.
CARDIO BLAST (HIIT)
Indoor/outdoor mix of functional & machine training. Improves your cardiovascular stamina.