online training

If you are unable to physically attend our Fit To Go facility, don’t stress! We’re connecting to people worldwide and empowering individuals and their community right from home. 

We’re now offering an online coaching program where you are still coached by us but simply do the training component either at home or at your closest gym. Our online program covers your specific nutrition and training while supporting you via a membership site, emails and a Facebook group that keeps you accountable. We have a catalogue of training and nutrition videos to support you along the way as well as a weekly call from your fitness coaches to make sure that you are hitting your goals. 

This is perfect for those that aren’t near Fit To Go Mentone but believe in our philosophy and want to share their journey with us and with the support of our Fit To Go community.

Fully customised program and workout routine, built around your preferences, lifestyle and  ability. No matter where you're starting from or where you want to be, we will work with you to make it happen.

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Our online training program includes:

• Nutrition plan - macro evaluation based on your DEXA results, meal plan is customised to individual (food preferences, dietary limitations, etc.)

• Supplement Recommendations

• Instructional & Demo Videos

• Monthly Mobility Tips  

• Unlimited email contact/ support/ skype call

• Facebook Accountability & Support

• Training Program (Full 8-day Training Split)

• Weekly weigh-ins

• Diet/Cardio adjustments as needed based on progress