lifestyle assessment

A lifestyle assessment is a good first step when starting out training, as it gives you a benchmark to work off and something to be able to look back on in the future so you can compare your results.

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Your lifestyle assessment is a consultation in which we discuss your goals and provide you with a ‘blueprint’ to your health and fitness. 

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Step 1- Book a DEXA scan

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Dual Energy X-ray Absorptiometry (DEXA) is an innovative and advanced form of X-Ray technology designed to measure body composition and bone mineral density. Reports are available immediately following the scan, meaning you can take these with you when you leave – no waiting!

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Receives high resolution images and an easy to understand detailed reports that include:

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• Superb precision and image quality coloured DEXA body image used to visually map body fat, fat free mass and bone.

• Analysis of total body fat, lean muscle mass, bone density measurements (and percentage) in different regions of the body

• Analysis of important health measures such as Visceral Adipose Tissue (the fat under the muscle around the midsection)

• Bone Density score

• For subsequent scans, a comparison of current results compared to previous results (great for tracking changes!)

• Body Mass Index Rating (B.M.I.)

• Height & Girth measurements

Step 2- Review your results, and set goals

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Step 3- Your journey begins...

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Book your DEXA and lifestyle consultation now!