kid fit

Our quest at Fit To Go is to help generation X & Y live a healthy, fun and active lifestyle from an early age and educate them on the importance of ‘Health and Fitness’ whilst teaching fundamentals movement skills and essential motor skills in a fun, non-competitive and supportive environment. 

Our classes are designed to focus on a specific gross motor, hand-eye/foot-eye and/or balance and stability activity to complement early childhood development and our program structure is repeated each week so that participants become familiar and comfortable with the routine.

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Program Benefits:

• Introduce kids and youths to a variety of fitness regime in a structured, safe, inclusive and non-competitive environment

• Show kids/youth that physical activity is fun, thus developing a lifelong passion for exercise

• Develop and enhance age-appropriate gross motor skills, coordination and correct posture

• Introduce and reinforce the importance of warm-up and stretching to help prevent injuries, and proper hydration, as well as healthy eating at snacking

• Teach the importance of good sportsmanship and teamwork

• Decrease childhood obesity

• Increase each child’s confidence

• Prepare children for school and participation in the broader community

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We invite and encourage parental participation in our classes, and — trust us — parents love our classes as much as the kids!