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Fit To Go
 
About Fit To Go
About Fit To Go
 
Our focus is to help people succeed within their own health & fitness goals. We believe health & fitness is the foundation that allows communities to handle the stress of everyday life. We offer many types of exercise, through our personal training & speciality fitness studios. Our sessions are inspiring & motivational. Our facility is non-intimidating, personalised and friendly. Take the next step towards a healthier life.
 
For a friendly intro call Yemi!
 
03 9555 2365

Moses Yemi Adepoju (Yemi) @ Fit to Go

About Moses Yemi Adepoju (Yemi)

Proud new owner of Fit to Go Moses Yemi Adepoju (Yemi) is a top athlete, sportsman, coach, fitness instructor and personal trainer with a reputation for helping clients achieve outstanding results.

Previous Director/Owner of Bayside Bodies, Yemi sees Fit to Go as a perfect environment for continuing his powerful and inspiring range of sports and fitness programs.

Yemi's love of sport started early. He played junior basketball, achieving a place in the Victoria junior team five years in a row. As a teenager, he won a scholarship which enabled him to gain national and international experience. During this time, he was a Melbourne Tigers Development Player, a Victorian Representative Player and was included in the Under 16 Australian National Team. The training and coaching he received cemented his desire to coach others to achieve peak performance and optimum health and wellbeing.

No stranger to helping and inspiring others, Yemi's family founded Care Africa, of which he is now co-Director. Care Africa runs a range of community support programs including an African Youth Mentoring Program which aims to connect African-Australians in South Eastern region of Melbourne with their communities, schools, employment, and further studies. Yemi uses his mentoring and coaching skills to inspire and encourage young refugees and is also Ambassador for 3 Towers, which provides a range of multicultural youth programs.

Yemi has also worked as a lead health carer throughout Melbourne’s public and private hospitals, which included work with those working with injury and disability and the elderly. Yemi has an extensive knowledge of nutrition, is a qualified massage therapist and gained international experience through Athletic Training in USA, which is the equivalent to Sports Science. It is no surprise that he graduated from the Australian Institute of Fitness achieving 'best in year' before embarking on a career as Personal Trainer, training a wide range of clients including AFL and elite basketball players through carefully designed development programs and camps.

Passionate about training individuals of all ages and ability, Yemi has helped children learn to focus and achieve, assisted numerous women to lose weight (many over 30 kilos), nurtured women through gentle but effective pre- and post natal exercises and helped numerous sporting and fitness enthusiasts achieve outstanding results, often way beyond their expectations.

As well as heading up the Fit to Go team, Yemi is currently a Division One Men's Player and Under 18-2 Boys Rep Coach with McKinnon Basketball Association, where he helps members improve their fitness and strength in the gym, including the Big V Men's program with their pre-season fitness training.

ABOUT FIT TO GO

Fit to Go is a specialist gym designed for personal training and catering for anyone who is serious about achieving their health and fitness goals.

We have been in operation for over 13 years and are proud of our reputation of providing the very best in fitness training. We believe health and fitness is the foundation that allows individuals to handle the stresses of everyday life and contribute to healthier and happier communities.

From dietary consultations to personalised training, our team of highly experienced and accredited personal trainers and fitness professionals will work with you to create a program specifically tailored to your needs, allowing you to train hard but safely with the knowledge that you are in the hands of experts.

Fit to Go offers a wide range of services including:

  • Personal Training
  • Expert Boxing / Kick Boxing Tuition
  • Group Exercise Classes
  • Weights and Resistance Training
  • Corporate Fitness Programs
  • Kids Fitness Programs
  • Pre / Post Natal Support
  • Lifestyle and Nutrition Programs

Our sessions are inspiring and motivational, our facilities non-intimidating and friendly.

We are conveniently located in Cheltenham close to Southland Shopping Centre , with plenty of parking nearby and close to public transport - although we are happy if you want to ride, jog or walk to us instead!

If you would like to know more about Yemi and the Fit to Go range of programs and how we can help you reach optimum health and fitness, please contact: 03 9555 2365 or email train@fittogo.com.au.

Fit to Go 25 Beaumaris Parade Cheltenham, VIC 3192 Moses Yemi Adepoju (Yemi) @ Fit to Go Tel: 03 9555 2365 Fax: 03 9555 6749 Email: train@fittogo.com.au
   
   
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